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5 Ways to Progress your Workouts

Progressing in workouts is essential for continual improvement, achieving fitness goals , and preventing plateaus. Here are five effective strategies to advance and evolve your workouts: Progressive Overload Techniques: Progressive overload is fundamental for continuous improvement in strength, endurance, or muscle growth. This principle involves gradually increasing the intensity, duration, or volume of your workouts over time to challenge your body and stimulate adaptation. Increase Resistance/Weight: For strength training, regularly increase the amount of weight or resistance you lift. This forces muscles to adapt to heavier loads, promoting strength gains. Aim for gradual increments (5-10% increase) in weight while maintaining proper form.  Adjust Reps and Sets: Vary the number of repetitions and sets performed. Lower repetitions with heavier weights focus on strength, while higher repetitions with lighter weights target endurance. Experiment with different rep and se...

Function blocks of an AIOps architecture

As the forerunner of AIOps, ITOA focuses on collecting and unifying data for analyzing historical data across domains and solving problems with observational data. However, ITOA solutions and domain-centric tools are no longer sufficient to provide IT operations with deep insights into their distributed multi-vendor, multi-domain and multi-technology IT infrastructure in order to achieve the demanding business goals. AIOps is a software system that blocs big data and AI as well as ML to improve and partially replace a inclusive range of IT operational processes and tasks, including availability and performance monitoring, event correlation and breakdown, IT service management and automation . AIOps uses big data and machine learning techniques, to provide proactive and predictive insights into problems and recommend - automated - corrective measures. AIOps helps companies proactively plan and identify business-related problems before they arise.


Function blocks of an AIOps architecture

AIOps enables IT operations to overcome traditional IT operations analytics (ITOA) strategies, abandon old, reactive processes and react proactively by predicting problems and preventing outages. An AIOps platform helps companies improve their IT operations by understanding their application and IT infrastructure resources.

To do this, however, the development of a clear AIOps reference architecture and strategy that uses the best tools is a must. The tools integrated into the reference architecture form the key components of AIOps for the provision of AI-controlled operations. An AIOps solution comprises the following functional blocks:

Open data ingestion

An AIOps platform collects all kinds of data from various sources. This can include operational insights such as errors, logs, performance metrics, log warnings, tickets, and more. The ability to collect data from a wide variety of data sources is critical because it enables an accurate, real-time view of all moving parts in hybrid IT environments.

Auto discovery

Given the very dynamic nature of modern IT environments, companies need an auto-discovery process that automatically collects data athwart all infrastructure and application domains. Auto-discovery also categorizes all infrastructure devices, the in succession applications and the resulting business transactions. AIOps is able to do this because it knows how to communicate with the various infrastructure and application units. Data is collected from all types of entities - switches, routers, load balancers, firewalls, Marketing Sponsored write for us , storage devices, hypervisors, virtual machines, application entities, and more - whether physical, virtual, or logical. The automatic detection of AIOps then feeds the discovered entities and relationships into the ITSM tools, READ MORE:- technologyify

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