Skip to main content

Featured

5 Ways to Progress your Workouts

Progressing in workouts is essential for continual improvement, achieving fitness goals , and preventing plateaus. Here are five effective strategies to advance and evolve your workouts: Progressive Overload Techniques: Progressive overload is fundamental for continuous improvement in strength, endurance, or muscle growth. This principle involves gradually increasing the intensity, duration, or volume of your workouts over time to challenge your body and stimulate adaptation. Increase Resistance/Weight: For strength training, regularly increase the amount of weight or resistance you lift. This forces muscles to adapt to heavier loads, promoting strength gains. Aim for gradual increments (5-10% increase) in weight while maintaining proper form.  Adjust Reps and Sets: Vary the number of repetitions and sets performed. Lower repetitions with heavier weights focus on strength, while higher repetitions with lighter weights target endurance. Experiment with different rep and se...

IaC to version control to data backup

 While cloud service providers make it easier for companies to access more and more computing power and storage space when needed, comparatively little has been done to reduce the workload associated with managing the cloud infrastructure. To be able to use the cloud more effectively, it is important for companies to understand what they can automate in the cloud. While iPaaS (Integration Platform as a Service) provides tools to automate workflows between the applications hosted in a cloud without complex API programming, Cloud Automation uses special software tools and methods to automate manual tasks associated with administration and are connected to the operation of a cloud-based IT infrastructure. The original vision of cloud computing automated on-demand services that can be dynamically scaled will become a reality with cloud automation.


From manual work to automation

Provisioning and operating workloads in the cloud has traditionally been a time-consuming process that requires extensive manual configuration by IT operators. Common tasks such as configuring virtual machines, setting up VM clusters, setting up virtual networks, and managing availability and performance must be done manually. If a workload requires a hundred virtual machines, they must be configured individually.

Cloud automation can be used by organizations to reduce the manual effort required to provision and manage cloud computing workloads and services. The cloud automation can be used in public as well as in private and hybrid cloud environments in order to reduce the administrative effort and to achieve workflow goals such as continuous integration and continuous provision. Cloud automation tools can be configured to automatically control the installation, configuration and management of cloud computing systems so that companies can get the most out of their cloud-based resources.

Wide range of tasks - from IaC to version control to data backup

IT organizations that rely on a cloud-based infrastructure can automate a number of tasks to lower their IT costs, reduce errors and increase their operational efficiency. Below are particular of the most common tasks that cloud automation can make more efficient.

Typical areas of application for cloud automation include

• Establishing an infrastructure as code (IaC)

• Version control for workflows

• Implementation of regular data backups

• Shutting down unused instances and processes

newyorkersblog    cosmopolitansblog    realsimpleblog    nextwebblog   theinformativeblog

Popular Posts