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5 Ways to Progress your Workouts

Progressing in workouts is essential for continual improvement, achieving fitness goals , and preventing plateaus. Here are five effective strategies to advance and evolve your workouts: Progressive Overload Techniques: Progressive overload is fundamental for continuous improvement in strength, endurance, or muscle growth. This principle involves gradually increasing the intensity, duration, or volume of your workouts over time to challenge your body and stimulate adaptation. Increase Resistance/Weight: For strength training, regularly increase the amount of weight or resistance you lift. This forces muscles to adapt to heavier loads, promoting strength gains. Aim for gradual increments (5-10% increase) in weight while maintaining proper form.  Adjust Reps and Sets: Vary the number of repetitions and sets performed. Lower repetitions with heavier weights focus on strength, while higher repetitions with lighter weights target endurance. Experiment with different rep and se...

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The increasing complexity of IT shows the limits of traditional, domain-centric monitoring and its IT operations management. The flood of data generated by different IT domains can hardly be correlated in the traditional way and consequently does not provide the necessary insights that IT operations teams need to proactively manage their environments.

The increasing complexity of IT shows the limits of traditional, domain-centric monitoring and its IT operations management. The flood of data generated by different IT domains can hardly be correlated in the traditional way and consequently does not provide the necessary insights that IT operations teams need to proactively manage their environments.

Complexity of Hybrid IT Environments

Many companies work with a hybrid IT infrastructure, which consists of a large number of entities in the areas of network, computing and storage, which are provided by various technology providers. The vendors who deliver these technologies have their own culture, syntax, and language for managing and interacting with other entities in the IT environment. One of the greatest challenges for IT organizations is the complexity associated with recognizing and understanding these different entities in a hybrid IT environment. IT environments are changing rapidly as digital service implementations bring newer technologies such as virtualization, hybrid cloud, containers and microservices with them. The traditional detection tools and mechanisms, those made available by legacy ITOA vendors are not flexible, reliable, and complete enough to keep up with the changes that are taking place in a multi-vendor, multi-domain, multi-technology environment. However, this is essential for today's IT operations. Because troubleshooting, capacity planning, maintenance and effective management depend on it.

AIOps - the next step in IT analytics

A new class of technologies can eliminate the lack of inaccurate IT operating data and the lack of an application-centric view of the entire stack by using powerful algorithms for machine learning (ML) or artificial intelligence (AI).is used to automatically identify relevant patterns that indicate potentially disruptive operational events. It has become essential for monitoring and managing modern IT environments that are hybrid, dynamic, distributed, and component-based. We are talking about Artificial Intelligence for IT Operations (AIOps), the next generation of IT Operation Analytic (ITOA). Their value lies in helping organizations address IT challenges on a number of fronts, including:

• Collect data from different IT units and silo-like systems,

• to compare and analyze the flood of data from different sources,

• present this information in such a way that it can be quickly and easily understood by companies and offers added value,

to get the increasing complexity and dynamics of IT architectures under control and to master the exponential growth of data.

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