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Progressing in workouts is essential for continual improvement, achieving fitness goals , and preventing plateaus. Here are five effective strategies to advance and evolve your workouts: Progressive Overload Techniques: Progressive overload is fundamental for continuous improvement in strength, endurance, or muscle growth. This principle involves gradually increasing the intensity, duration, or volume of your workouts over time to challenge your body and stimulate adaptation. Increase Resistance/Weight: For strength training, regularly increase the amount of weight or resistance you lift. This forces muscles to adapt to heavier loads, promoting strength gains. Aim for gradual increments (5-10% increase) in weight while maintaining proper form.  Adjust Reps and Sets: Vary the number of repetitions and sets performed. Lower repetitions with heavier weights focus on strength, while higher repetitions with lighter weights target endurance. Experiment with different rep and se...

What Is Newness? The Beauty Streaming Platform Created with the aid of Twitch Alumnae

 


Former Twitch employees Jenny Qian and Youri Park saw a gap in the streaming panorama for nice, inclusive, community-driven splendor content

For die-difficult beauty and skincare content material clients, virtual video and social media platforms have, during the last few years, come to be treasure troves of endless know-how and concept—from YouTube skin care routines to TikTok mascara videos to Instagram eyebrows, there is something for all people.

But even as other writer communities along with gaming and productiveness have engendered a raft of stay virtual engagement possibilities and interactions between the audience and the character, longform beauty livestreams haven't surely taken off in a massive manner. Until now.

Newness, which is still presently in Beta, is a livestreaming personality-pushed platform where creators can curate private profile pages around their preferred merchandise and workouts. And it could become the following huge thing read more:-  technoloyintro 

Here's what we realize, thus far, approximately Newness, a platform co-based by way of  ex-Twitch teammates, Youri Park and Jenny Qian.

What is Newness?

Newness is a video livestreaming platform committed to splendor and the beauty community. "It's a place wherein you can watch your favorite creators communicate approximately what they realize and love, ask them questions, and speak it with different cool human beings," the web page description says.

According to a record in WWD, beauty logo Tatcha is the first to sign a sponsorship address Newness. Tatcha will debut its Silk Powder, a skincare powder, on the platform with a series of professional-led panels and keynote livestreams this week.

"I had been occurring to QVC and we realized how effective it's miles to speak directly approximately our merchandise," Tatcha founder Vicky Tsai instructed WWD. "You can get a lot greater statistics across. On Newness, I thought the two-way interplay facilitates you tailor statistics to what’s maximum essential to the network watching. It’s high-quality because splendor is very non-public, and there are so many suggestions and tricks with every product  read more:- astromanufaction

How is Newness unique from other social media and streaming structures?

Newness is a livestream-first platform and former livestreams seem to be archived on the website for later viewing. For the beauty network, livestreaming way more candid interactions, no possibilities to edit or add special effects, frank off-the-cuff conversations, and an standard heightened feel of authenticity.

Newness also touts a 4-pronged community assignment around inclusion, compassion, studying, and pleasure, that would doubtlessly mean it turns into a gentler, friendlier nook of the net—in particular in light of all the drama it truly is infiltrated the beauty area on YouTube over the last few years

 read more:-  healthynessdiet  

Who are the founders of Newness?

Co-founders Jenny Qian and Youri Park are Twitch veterans: meaning they're alumnae of one in all the largest and most vital streaming structures inside the global, albeit one that is nice known for its huge gaming network.

"Newness turned into born from the perception that there's a special magic in livestreaming which you can not absolutely discover everywhere else on the internet," says the employer's About web page, which additionally discusses how they saw how Twitch changed into capable of carry the gaming network together in a powerful manner it really is by no means been visible earlier than.

"But some thing changed into missing—there wasn't an area to talk about and find out about beauty that felt like a true domestic. A area where they felt relaxed sharing their mind, a place where they felt secure and included, an area where they could ask questions and connect with others who shared their love of beauty in real time. Everything else out there felt too unique, too filtered, or too disconnected

 read more :- multimucation

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