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5 Ways to Progress your Workouts

Progressing in workouts is essential for continual improvement, achieving fitness goals , and preventing plateaus. Here are five effective strategies to advance and evolve your workouts: Progressive Overload Techniques: Progressive overload is fundamental for continuous improvement in strength, endurance, or muscle growth. This principle involves gradually increasing the intensity, duration, or volume of your workouts over time to challenge your body and stimulate adaptation. Increase Resistance/Weight: For strength training, regularly increase the amount of weight or resistance you lift. This forces muscles to adapt to heavier loads, promoting strength gains. Aim for gradual increments (5-10% increase) in weight while maintaining proper form.  Adjust Reps and Sets: Vary the number of repetitions and sets performed. Lower repetitions with heavier weights focus on strength, while higher repetitions with lighter weights target endurance. Experiment with different rep and se...
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Apple Watch Series 8 is expected to bring a third size option

 Apple Watch Series 8 is expected to bring a third size option

Screen analyst Ross Young used his Twitter profile to reveal something surprising for Apple's next smartwatch. According to his testimony, the Apple Watch Series 8 will be sold in boxes with three different dimensions.  howtoincreasedomainauthority

The news is given following an inquiry from their followers. Indeed, the analyst wanted to know if those following him would like to see the next Apple Watch with a bigger screen than the current offering.


Apple Watch Series 8 may have an even bigger screen

Unfortunately, Young doesn't share more information about the new case for the Apple Watch Series 8. He just says that there will be three options for the consumer to choose when it's time to purchase the next generation of Apple's smart watch.

But from what he says, it is expected that it will be a larger option than those currently available. In fact, it will be superior to the 45mm available for the Apple Watch Series 7.

Though precocious, there are some rumors that Apple may release a robust Apple Watch. A product aimed at more demanding users who like to take their smartwatch to harsh environments.

The third option that Ross Young reveals could be precisely this robust model. Due to the added strength it will provide, it's not surprising that Apple has to increase the size of the product's box.

However, it is still too early to fully confirm in all the rumors that arise about the Apple Watch Seires 8. With a year in advance of its presentation, a lot can still change in the American's plans.

Meanwhile, the Apple Watch Series 7 is ready to hit the market. It will be next Friday that fans will be able to find this watch in specialty stores or receive it at home if they have pre-purchased.

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